The New Year is a time for reflection, anticipation, and, invariably, resolutions—many of which involve health and fitness-related components. Year after year, getting in shape is one of the most common New Year’s resolutions.

Have you ever thought about creating a loyalty program but didn’t because you thought it was too complicated? The fact is, you don’t need to be a Fortune 500 company to build and implement a slick solution. Loyalty programs have come a long way since the days of Subway stamps, with today’s businesses harnessing the latest digital technologies to drive engagement and sales. Here’s how you can be one of them.

Gyms, along with restaurants, movie theatres, and hotels, have borne the brunt of the pandemic, as have just about all businesses in the arts, entertainment, and recreation sector. Case in point: a 2020 McKinsey report noted that this and other most-affected sectors might not hit their pre-pandemic stride until 2024 or even 2025.

With the Delta variant throwing a wrench into reopening plans, it looks like “back to normal” and “back to the office” won’t be happening any time soon. So we thought we’d throw together some stats on remote work so you can take the pulse of employee sentiment in the U.S. (and impress your colleagues at the water cooler, of course). Here we go.